Ayurveda dosha
Kapha Dosha – how to obtain balance
UNDERSTANDING KAPHA: HOW TO BALANCE KAPHA DOSHA THROUGH DIET AND ROUTINES We live in a Vata dominant time where we are more and more occupied with social media, easy access to travel the world, a fast-paced life in cities, a fully scheduled day with work and activities for oneself and the kids. After leaving Vata season, late autumn and winter, behind us we welcome spring season with it’s kapha energy that empowers us, and nurishes our psyche, energy system and physical body. The days get warmer and brighter and nature comes to life. Spring is a season to plant seeds, [...]
Gut health from an ayurvedic point of view
Intestinal health from an ayurvedic point of view According to Ayurveda the organ systems, organs, tissues, cells, and biomolecules work together to accomplish the complex goal of digesting the food you eat. The five elements, namely ether, air, fire, water and earth are influenced by the three doshas that in turn form the seven body tissues: plasma, blood, muscle, fat, bone, bone marrow and reproduction tissue. The food get into our bodies and will be transformed into energy that will be used of all bodily tissues and cells. Waste products form during the conversion process, also called Ama. Ama is [...]
Vata dosha – 4 simple ways to alleviate vata dosha imbalances
Vata dosha - 4 simple ways to alleviate vata dosha imbalances Autumn is the season characterized by change, and cold and dry weather and it is the time of year where the light qualities of the ether and air element gets vata dosha out of balance. If you suffer from cold hands and feet, dry skin, general fatigue or even depression then you might have a vata dosha imbalance. From an ayurvedic perspective, the doshas help us to understand how internal and external factors influence us on a physical and mental level. Each one of us possesses all three doshas, [...]