Find the yoga style that suits you
Yoga for everyone
The way I teach yoga can be described as intuitive. An intuitive yoga practise helps you to feel your body and the movements. As a result, you get to know yourself better.
It might be challenging at the beginning, but with continues practise you will be able to discover your strengths and your weaknesses. You will be able to adjust, and refine your movement practise, and therefore creating more balance.
Choose The
Right Yoga
For You
Yin Yoga
Yin Yoga is a passive form of yoga where the focus is on connective tissue, so-called "myofascia".
Yin Yoga
A perfect yoga class to relax and unwind. Either after a harder workout, or after a stressful day at work. Time to pause, breathe and feel in.
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Hormone-balancing yoga
A therapeutic form of yoga that balances the body's hormonal system.
Hormone-balancing yoga
A holistic yoga class with specific techniques to target hormonal glands.
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Aerial Yoga
A more playful form of yoga that is performed with the help of a hammock. You will strengthen your body.
Aerial Yoga
A fun yoga class to explore your body & release the playful child within you. There will be stretching, flowing sequences, and time hanging up-and-down.
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Fascia Yoga
A modern type of yoga that uses very specific tools to increase joint mobility and fascia release.
Fascia Yoga
A dynamic yoga class blended with still postures. We use tennis balls to release tight connective tissue.
COMING SOON!
Medical Yoga
A therapeutic form of yoga that suits everyone. It calms the mind, and balances the body's nervous system.
Medical Yoga
A holistic yoga class to de-stress. With soft movements, mantras and visualisation techniques we calm our minds.
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Check out all Online
Yoga classes
Yoga helps me to stay grounded and balanced. A tool to strengthen and nurture my body and mind. For those of you who prefer to do yoga at home, and who cannot attend a live class in Helsingborg, I created an online platform where you can practise the different forms of yoga in your own space and time.
Calming yoga
Yoga to calm your mind & relax your body
coming soon
Video library Yin Yoga & tennis balls
30+ videos with yin yoga poses & self-massage techniques with tennis balls.
check out my
free yoga videos:
Free yoga classes
5 Videos
