cleanse
Kitchari recipe
Simple Kitchari to reset your digestion A simple kitchari is a very good dish or recipe to reset your digestion and improve your gut health naturally. It is easy to make, and you only need a thermos to keep your kitchari warm if you prepare in advance. The simple kitchari consist of a balanced amount of nourishing and extracting food like rice and split mung beans. In case you have no split mung beans you can use whole mung beans and let them soak in water overnight to reduce cooking time. For vegetarians or vegans, you can add algae or [...]