Candida – cause & treatment from an ayurvedic perspective
There are beneficial and harmful bacterias in our intestinal tract. The good bacterias are lactic acid bacterias such as Lactobacillus and Bifidus that are part of a normal intestinal flora and are involved in both digestion and immunity. They are found naturally in the diet we eat. The yeast and parasites are not harmful in […]
Ginger appetizer for better digestion
Having a slow or even poor digestion? Feeling heavy after a meal? Not feeling hungry at all? Besides chewing thoroughly, at least 20 times per bite, a good routine before your meal is a ginger appetizer. Fresh ginger has pungeant and heating qualities and in moderation is balancing for all doshas and initiates the […]