#ayurvedaeveryday
Kitchari recipe
Simple Kitchari to reset your digestion A simple kitchari is a very good dish or recipe to reset your digestion and improve your gut health naturally. It is easy to make, and you only need a thermos to keep your kitchari warm if you prepare in advance. The simple kitchari consist of a balanced amount of nourishing and extracting food like rice and split mung beans. In case you have no split mung beans you can use whole mung beans and let them soak in water overnight to reduce cooking time. For vegetarians or vegans, you can add algae or [...]
Gut health from an ayurvedic point of view
Intestinal health from an ayurvedic point of view According to Ayurveda the organ systems, organs, tissues, cells, and biomolecules work together to accomplish the complex goal of digesting the food you eat. The five elements, namely ether, air, fire, water and earth are influenced by the three doshas that in turn form the seven body tissues: plasma, blood, muscle, fat, bone, bone marrow and reproduction tissue. The food get into our bodies and will be transformed into energy that will be used of all bodily tissues and cells. Waste products form during the conversion process, also called Ama. Ama is [...]
Tongue scraping – a simple ayurveda morning routine
  Today’s blog is about tongue scraping, one of ayurveda's best morning routines to do. In general I recommend 3 easy-to-do morning routines for a healthy and fresh start into your day! Tongue scraping Neti cleansing Oil pulling First thing in the morning you rinse your mouth with warm water. Look at your tongue in the mirror. It actually says a lot about your digestion and your imbalances what you can find on your tongue and how it looks like. Scrape your tongue gently 7 times from back to front to get rid of debris, bacteria and dead cells. Make [...]