The menstrual cycle – an ayurvedic perspective on women’s health According to Ayurveda, the menstrual cycle follows the seasons, ie. spring, winter, and summer season. In Sanskrit, the menstrual cycle is translated from two words, namely "rtu", which means season and "arthava", which means menstrual blood. Therefore, the different phases of the cycle are characterized by the different doshas, namely vata, kapha and pitta. Ayurveda has taught me to live in harmony with nature and with myself. Balance can be achieved by adapting the lifestyle to the seasons and the menstrual cycle. The food we eat is equally important as [...]