What is
ayurvedic massage?
Ayurvedic massage is a sheer pleasure of a deeply relaxing and indulgent body massage. It is one key part of ayurvedic therapy that results in a profound art of balancing the body and mind through mindful awareness and touch by the practitioner. As a result, the calm approach and the relaxed state during massage can improve disturbed sleeping patterns and relieves stress. And therefore it opposes the effects of everyday stress and strains on the body and mind. In addition, the massage is given in stillness, meaning the massage therapist will be quiet and music will only be played upon request.
We start the treatment with an initial talk about your needs, that might take about 5 minutes. During the massage you will be in your underwear and your body will be covered with towels. Only the body parts being massaged will be exposed to the oil massage. Depending on your constitution (dosha), I use organic sesame, sunflower or coconut oil, that will be scented with aroma oil. If you are allergic or sensitive to fragrances tell me before we begin the massage. There is no possibility to take a shower after the massage so be aware that your clothes can get a bit oily.
Benefits of
Ayurveda massage?
- Strengthens immune system
- Nourishes the body tissues
- Benefits sleep patterns
- Softens & soothes the skin
- Increases blood & lymphatic circulation
- Calms the nerves
- Relieves pain and physical stress
- Cleanses & revitalizes the body
- Lubricates the joints
- Stimulates the internal organs
overview over the different
ayurvedic massages
RELAXING ABHYANGA
-Deep Nourishing
Oil Massage
Abhyanga is a deeply relaxing ayurvedic oil massage for the whole body. This massage is given with gentle and rhythmic strokes on arms and legs and it includes massage of the head (scalp), face, stomach, hands and feet.
Abhyanga restores the balance of all doshas, but is especially grounding and relaxing for Vata dosha imbalances.
75 mins / SEK 990
SHIROABHYANGA
-Deep relaxing massage of
head, face & upper back
Shiroabhyanga is an ayurvedic head massage with focus on head, face, and neck and shoulder area. Therefore it is an outstanding treatment for relieving mental stress and nervous tension. In other words, an incredible hair and scalp treatment that nourishes the hair, relaxes the mind and releases head, neck and upper back tension. Firstly, you will be sitting on the massage table for the head and upper back massage. Secondly, you will receive a vitalizing face and neck massage, where you will be lying on your back. Shiroabhyanga take about 40 minutes incl. a 5-minutes resting time at the end.
40 mins / SEK 650
ENERGIZING GARSHAN
-Ayurvedic skin brushing
Garshan massage is a traditional ayurvedic dry massage, that stimulates the skin and enhances the blood, and lymphatic circulation to release accumulated toxins faster. This detox massage is given with raw silk gloves and light vigorous strokes to remove dead skin layers. As a result it leaves the skin supple and glowing. This procedure takes around 20 to 25 minutes and is followed by an Abhyanga whole-body massage.
It is recommended for reduction of Ama (toxins), weight loss and when Kapha is predominant.
75 mins / SEK 990
MARMA THERAPY
-healing energy massage
Marma vital points are carefully stimulated with very light touch and a specially chosen essential oil. A heated room and that the rest of the body is covered with towels, ensures a relaxed and balanced state of body and mind. The massage therapist stimulates different marma points in the body, depending what the person needs. After pulse reading and a shorter talk about the clients health history or symptoms, the therapist selects a specific aroma oil and marma massage scheme. Marma therapy is not a whole body massage.
75 mins / SEK 990
What is
marma therapy?
Marma therapy is the original point system of healing in the body. There are 107 marma points in the entire human body. They reach from the top of your head to the soles of your feet. The three “mahamarmas” are located in the head, heart and pelvis area are balanced at the end. Mahamarmas are the main energy centers processing thoughts, feelings and deeper emotions. Marma vital points are similar to acupuncture or acupressure points and they are access points for subtle energy channels (prana) to body, mind and consciousness.
Physically, these points represent junctions where lymphatic system, blood circulation and joints meet in the body. During the massage great focus is given to the stimulation of marmas for the purposes of releasing energy blockings, and supporting the body’s own healing capabilities. The knowledge of Marma allows the practitioner to influence the flow of prana through both the gross and subtle bodies for the purposes of restoring health, and peace of mind. Throughout life the body is exposed to physical and emotional stress that can accumulate in the marma points, and it is vital to have a healthy flow of body fluids and keep the body free from toxins.
Sport massage vs.
Ayurveda massage
The difference to a classical or sport massage is the choreographed soft and rhythmic strokes with light touch and the massage includes head, face, body, hands and feet. Additionally, the oil and massage room are heated to ensure you feel warm and secure. All of this in combination helps to enhance skin tone, detoxifies and revitalizes the entire body and induces a deep relaxation. Your ayurvedic massage treatment will begin with a short and confidential consultation prior to your treatment that will take about 5 minutes. I always think it is necessary to have a talk before a massage in order to identify your needs and expectations. Consequently, that allows me to adapt the massage to your needs. If you prefer a more physical massage you should book a trigger point massage. In case you prefer a relxaing massage without (or with just a little amount or oil) you should try lymphatic drainage massage.
Ayurveda
Combination
massages
MARMA & ABHYANGA
Enjoy a rejuvenating 40-min ayurvedic oil massage, followed by 40-min marma therapy. You’ll get shorter abhyanga without head and face massage, and a deeply relaxing marma massage.
75 mins / SEK 990
CUPPING & ABHYANGA
A deep tissue massage followed by a full body oil massage. Cupping promotes blood and lymphatic circulation and releases muscle tension and knots using a vacuum created by suction cups. The cupping massage of the back and shoulder region is about 25 minutes, and it is followed by a relaxing 60-min full body massage with warm oil. Read more about cupping here.
90 mins / SEK 1.485
CUPPING & SHIROABHYANGA
Muscle knots in the upper back, shoulder and neck region are released. It is followed by a relaxing scalp massage with aroma oils that includes massage of face, neck, and upper back. A luxurious massage to prevent headache, stiff neck, and shoulders. Read more about trigger point massage here.
75 mins / SEK 1.145
In case you have a health problem and want to know how Ayurveda can support your health and how to get more balanced, you are welcome to book an ayurvedic counselling session with me – online or in person. Find out how Ayurveda can help you to decrease your symptoms.
If you want to know more about the different dosha types, you can read more in my blog.
Check out my ayurveda blog!
what each dosha needs and easy-to-cook ayurvedic recipes!