Ayurvedablog

Menstrual cycle

The menstrual cycle – an ayurvedic perspective on women’s health According to Ayurveda, the menstrual cycle follows the seasons, ie. spring, winter, and summer season. In Sanskrit, the menstrual cycle is translated from two words, namely “rtu”, which means season and “arthava”, which means menstrual blood. Therefore, the different phases of the cycle are characterized […]

Kitchari recipe

Simple Kitchari to reset your digestion A simple kitchari is a very good dish or recipe to reset your digestion and improve your gut health naturally. It is easy to make, and you only need a thermos to keep your kitchari warm if you prepare in advance. The simple kitchari consist of a balanced amount […]

Ayurvedic pizza

Ayurvedic pizza – a Vata grounding pizza recipe Ayurvedic cooking Ayurvedic cooking is still something I try to figure out myself. I can’t say I have mastered it, but I am integrating it in my daily cooking, and I am still learning. I hope to inspire you too to try new foods, spices, and recipes. […]

Kapha Dosha – how to obtain balance

UNDERSTANDING KAPHA: HOW TO BALANCE KAPHA DOSHA THROUGH DIET AND ROUTINES We live in a Vata dominant time where we are more and more occupied with social media, easy access to travel the world, a fast-paced life in cities, a fully scheduled day with work and activities for oneself and the kids. After leaving Vata […]

Gut health from an ayurvedic point of view

Intestinal health from an ayurvedic point of view According to Ayurveda the organ systems, organs, tissues, cells, and biomolecules work together to accomplish the complex goal of digesting the food you eat. The five elements, namely ether, air, fire, water and earth are influenced by the three doshas that in turn form the seven body […]